Are Phobias Controlling Your Life?

by Lisa Monroe

According to the National Institute of Mental Health (NIMH), over 6 million Americans suffer from specific phobias. A specific phobia is an anxiety disorder that is based on a certain fear. These fears vary greatly from person to person and usually stem from experiences in childhood. Specific phobias go beyond being simply adverse to a certain object or situation and can actually cause panic attacks or anxiety attacks. Panic attack or anxiety attack solutions can be found at http://tinyurl.com/ldhs82

Specific phobias can be difficult to diagnose in comparison to rational fears. A doctor can help you decide if your fears or rational or irrational. There are six main criteria points that doctors use to diagnose specific phobias.

First, the fear must be persistent and unfading. In some people, this fear may also be felt even if the object is not around or the situation is not happening, simple because it might be around or happen in the future.

The second criteria that must be met for diagnosis is acute anxiety, sometimes even leading to a panic attack, when the object is around or the person is in the situations that lead to the panic attacks or anxiety attacks.

Thirdly, the fear itself is irrational and excessive, because there is no immediate danger. These are the kind of fears that may occur at bedtime and prevent sleep.

Next, a person will start to avoid the object or situation, even if this disrupts daily life. Another criteria is that it disrupts life to the point where it interferes with normal daily functioning and a considerable amount of time is spent worrying about the phobia. The fear will lead to staying home and refusing to leave the safety of the home.

Lastly, these symptoms are not attributed to another anxiety condition or disorder.

Fears vary widely, but fall into five categories: animals, natural environments, blood and injury, situational, and other unknown causes of panic attacks or anxiety attacks. In some cases, treatment is not necessary. For example, if you have a fear of airplanes, you can simply choose not to fly during your life. However, once the phobia begins to disrupt your functioning on a daily basis, you should see your doctor for treatment. Behavior therapy is usually the best treatment you can get for a specific phobia. With this process, the person is exposed to the object or situation, slowly at first, and with pictures or visualization. Virtual reality is also great for helping others to overcome specific phobias. Do not let panic attacks or anxiety attacks control your life, get additional information on how you can regain control of your life.

It is simply important to seek help if a specific phobia is ruining your life. You can ask your doctor for tips to help you overcome a panic attack and anxiety attacks or ways in which to avoid objects or situations in healthy ways. While you may never be “cured” from your specific phobia, it is totally possible to let it go enough to be able to live your life normally on a day-to-day basis.

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“Lisa Monroe is a Prolific Writer, Forensic Editor & respected Instructor in Social Sciences & Humanities. She enthusiastically studies past and current behavior & interaction, is a dedicated teacher & married mother of three children living in Sugar Land, Texas.” More of Lisa’s articles can be found here http://www.txrus.com © Lisa Monroe – TXRUS 2009.